Nourish Wellness Cafe Menu

Locally grown in Gill MA just for us!!! Gill Greenery!

A single shot of Sweet Birch Herbals Fire Tonic! This one sure hits the spot!

Organic ginger, beet, and lemon freshly juiced.

Organic ginger root, lemon, apple, black pepper, and blue spirulina!

Organic freshly juiced ginger, lemon, and turmeric!

A full spicy shot of pure organic ginger!

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients - Brandy, local honey, elderberry, tulsi holy basil, hawthorn berry, rose​, ginger, cinnamon

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients - organic cane alcohol, distilled water, ashwagandha, gotu kola, eleuthero, damiana, rose glycerite, hawthorne, schisandra berry, ginger, cinnamon

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients - organic cane alcohol, distilled water, eleuthero, wild rose, hawthorne, skullcap, tulsi holy basil, lemon balm, passionflower, & lavender glycerite

Sweet Birch Herbals (2 oz) Herbal Hand Sanitizer is a soothing, antibacterial formula for hands and surfaces. All natural and made in Ashfield, MA. Organic cane alcohol (60%), distilled water, aloe vera gel, grapefruit seed extract, essential oils of tea tree and lemon

Organic Golden Jojoba Oil infused with Calendula Flowers grown at Full Kettle Farm, Organic Coconut Oil, Organic Beeswax, Essential Oil of Peppermint. Made by Sweet Birch Herbals! Just throw this lip balm and a fire tonic in your bag and you are good to go!

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients - organic cane alcohol, distilled water, hawthorne, reishi, motherwort, passionflower, skullcap, rose glycerine, lavender glycerine, tulsi holy basil, and cinnamon

Sweet Birch Herbals (2 fl. 0z) Witch hazel, organic cane alcohol, glycerine, essential oils of cedarwood, rose geranium, lemongrass, lavender, peppermint.

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients - organic cane alcohol, distilled water, reishi, chaga, shitake. Double extracted with locally wild-crafted and cultivated mushrooms

Sweet Birch Herbals - Local Loose Leaf Tea

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients - Organic cane alcohol, distilled water, astragalus, reishi, hawthorne, he shou wu, rehmannia, blue vervain, skullcap, motherwort, ginkgo, calamus, and schisandra berry

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients - organic cane alcohol, distilled water, echinacea, astragalus, maitake, Japanese knotweed, elderflower, lemon balm, and rosemary

Locally and organically made by Sweet Birch Herbals! From Greenfield MA. Made with Organic Raw Apple Cider Vinegar, Onion, Garlic, Ginger Root, Turmeric Root, Horseradish, & Cayenne Pepper

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients -Organic cane alcohol, distilled water, skullcap, chamomile, passionflower, kava kava, lavender, tussle holy basil, California poppy, hops, wild lettuce, and Indian pipe.

Made locally in Ashfield, MA by Sweet Birch Herbals! (1 oz) Ingredients -Organic cane alcohol, distilled water, reishi, nettle leaf, elderflower, goldenrod, yarrow purple loosestrife, licorice, bergamot, turmeric.

Certified organic matcha blended into your choice of plant milk. We love our matcha's with oat milk and a touch of maple syrup!

House-made Cold Brew using our Nourish blend, oat milk, vanilla, peanut butter, and agave! Made with all organic ingredients. So smooth and delicious!

Made in house with local and organic coffee beans! Beans are from YUP Coffee in Florence, MA!

Freshly juiced lemon, ginger, and hot water. So soothing!

Espresso & Steamed Milk. Hot 12oz (Default), Hot (16oz), or Iced (16oz) Made with Oat Milk but you may choose from any of the options below!

House made Chai concentrate! We use the best organic whole spices, fresh ginger, and darjeeling black tea. Tell us your preferred level of sweetness and choice of milk and we will whip up the perfect chai for you!

Organic Ceremonial Grade Matcha, your choice of milk, and our delicious house-made fresh caramelized banana syrup! We aren't letting the taste of summer go just yet!

Organic white tea blend made with peach, mango, pineapples, hibiscus, osmanthus, cornflower, and safflower.

A creamy coffee made with local coffee beans and organic coconut oil. Starts black, choose your type of milk to top it off!

Espresso + Steamed Milk (4oz) Made with Oat milk unless specified!

Sweet Birch Herbals Organic Herbal Teas. Made right in Ashfield, MA. Fresh, organic, and full of flavor. Support local and feel good with every sip! Nourish and Rebuild - Nettle leaf, red raspberry leaf, alfalfa, red clover blossoms, milky oats, oatstraw Lavender Lemonade - Lemon balm, lemon verbena, lavender, mint, stevia Tulsi Holy Basil - Tulsi Holy Basil Heartlifting - Tulsi, hawthorn berries, leaves and flowers, rose hips and petals, cinnamon, hibiscus Immune - anise hyssop, tulsi, mul

Espresso + Hot Water (12 and 16oz) Hot or Iced!

Espresso + Milk Foam (3oz) Made with oat milk unless specified.

Choose from organic English Breakfast, Earl Grey, Tulsi Peppermint, or Green tea

Freshly juiced oranges, house-made coconut milk, blue spirulina, vanilla, and a touch of maple.

Organic local espresso poured over your choice of milk, ice, and our house-made caramelized banana syrup.

House-made organic chai spice blend with coconut oil, your choice of milk, and maple syrup. This one really soothes the soul! Not caffeinated. Get our Chai Latte for caffeine! Also house-made! Secret recipe made with whole spices that are boiled down to a concentrate and made with darjeeling black tea.

Freshly juiced lemon, ginger, and cold filtered water makes this refreshing organic cooler.

Organic herbal tea blend with lemongrass, blueberries, coconut, and butterfly pea flower. Sweetened with just a bit of agave makes this taste like an organic Kool-Aid! Yum!

Espresso, Steamed Milk, and delicious foam! (6 or 12oz)

The best Coffee! Local and roasted fresh before delivery every Thursday! YUP Coffee in Florence, MA. A family run roastery that takes sourcing organic, fair trade coffee seriously!

Hot coffee with your choice of steamed plant milk.

Hot or iced coffee, your choice of milk, coconut oil, cacao powder, maca, and cinnamon, blended with maple syrup and poured over ice. Choose from coffee or dandy blend!

Freshly juiced lemon, agave, and ice

Double shot of espresso. Made with our own blend from YUP Coffee Roasters!

House-made cold brew, oat milk, maple syrup, and vanilla. Made with YUP coffee beans!

Iced Green Tea

Your choice of plant milk with coconut oil and dandy blend steamed in! We can add maple syrup or agave for sweetener!

House-made Vegan Cashew Cheese!

House-made peanut butter cups. Yes, they are better than Reese's! All organic ingredients, of course! Comes with 5 cups.

Organic chickpeas, beets, lemon, sesame tahini, sea salt, parsley, garlic, and love!

2 per container, house-made with oats, cacao, coconut, peanut butter, and dates!

2 per container. House-made irresistible energy bites!! Made with cashews, chia seeds, coconut shreds, vanilla, dates. cinnamon, almond butter, oats, and pumpkin seeds.

House-made organic vanilla chia pudding! Lightly sweetened with organic maple

Organic brown rice noodles with a house-made peanut sauce and shredded carrots, cabbage, and scallions mixed in! (Contains Soy)

A cold ice cream-like sweet treat made with almonds, cashews, fresh strawberries, coconut oil, vanilla, maple syrup, dates, and cinnamon.

Vanilla Chia Pudding with fresh fruit! Fruit changes daily.

Made with gluten free oats, fresh lemon juice, almond butter, maple, vanilla, chia seeds, pumpkin seeds, and fresh blueberries!

Organic brown rice noodles with a house-made peanut sauce and shredded carrots, cabbage, and scallions mixed in! (Contains Soy)

House-made lentil stew made with spices, red lentils, diced tomato, onion, garlic, coconut milk, fresh ginger, and topped with massaged kale.

South river chickpea miso and sesame tahini blended into a delicious sipping broth!

You won't be able to get enough of this soup! Simple, comforting, and delicious.

Gluten free organic oats and your choice of hot water or steamed plant milk! Lots of toppings available such as almond butter, fresh fruit, craisins, pumpkin seeds, coconut shreds, and so much more!

House-made Blueberry Banana Muffins! Made with organic whole ingredients, and no refined sugar!! Made with: blueberry, banana, vanilla, eggs, almond flour, baking powder, baking soda, maple, salt Gluten Free!! *These do contain egg (not vegan)

Banana, local gluten-free granola, house-made cashew cheese, pumpkin seeds, cinnamon, almond butter. Optional honey or maple syrup drizzle

House-made gluten-free tahini brownies!! Super moist and made with organic whole ingredients! No added sugar! Made with: tahini, maple, eggs, vanilla, cacoa powder, salt, vegan chocolate chips, baking powder

Made in house with all organic ingredients! Butternut squash, carrots, apples, onion, garlic, vegetable broth, coconut milk, and spices.

Sprout Living vegan and gluten free protein powder! Goes perfect in so many smoothie variations and will leave you feeling full and energized.

Choose from a variety of Protein and Collagen Sample packets! We swear by Sprout Living Protein because quite simply, they use the best ingredients out there and we don't know anything that tastes better!

Made locally with organic natural ingredients. GF! Choose from many flavors! Toasted Vanilla is nut free and vegan. Some flavors contain nuts or honey, please read ingredients!*

Cymbiotika's mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. Them (and us!) believe that achieving health isn't just a destination; it's a lifelong journey, and we're committed to helping you make that journey as happy, vibrant, healthy, and amazing as it can be. Liposomal Vitamin C may help with the following: Support healthy aging Boost collagen production Support a healthy immune system How: Squeeze contents of pouch int

Roasted fresh before delivery each Thursday! Made right in Florence, MA! Stop by to check out the different blends we carry in the cafe. Blends change weekly, but we always carry our custom Nourish Blend. Thanks YUP Roasters!

Apple, kale, celery, cucumber, lemon.

Ginger, lemon, apple, turmeric, carrot. So refreshing

Beet, carrot, apple, lemon, ginger.

Carrot, kale, celery, lemon, ginger, parsley.

Half carrot juice and half oranges! Carrots are from local Winter Moon Roots!

Organic celery juice!

Beet, cucumber, celery, carrot, apple, ginger, turmeric.

Organic and SO GOOD! Juiced fresh to order!

Kale, spinach, celery, cucumber, parsley, lemon, ginger.

Kid's choice of Mango or Pineapple, plus banana, coconut, and date! (8oz)

Kid's choice of Strawberries or Blueberries plus banana, coconut milk, and date! (8oz)

Strawberry, blueberry, banana, date, almond butter, and house-made coconut milk!

Peanut butter, banana, strawberries, date, coconut milk, and cinnamon.

Banana, mint, spirulina, matcha, maca, vanilla, coconut shreds. cacao nibs, and oat milk!

Strawberries, banana, date, cinnamon, cashew cheese, and oat milk!

Banana, cacao powder, maca powder, cinnamon, date, almond butter, and house-made coconut milk!

Banana, date, cashew cheese, vanilla, oat milk, and a bunch of fresh orange juice!

Orange, passion fruit, strawberries, date, lemon, and a touch of maple. This employee favorite is like summer in a cup!

Passion fruit, mango, banana, orange juice, date, and coconut milk. We can't believe how good this combination is! MUST try!

Organic chai spices blended with peanut butter, banana, and coconut milk! Simply made, filling, and so refreshing!

Banana, kale, ginger, pineapple, mango, and house-made coconut milk!

Banana, cacao nibs, cashews, date, house-made coffee with YUP Nourish blend coffee beans, and coconut milk (also made here in the cafe)!

Banana, cashews, coconut shreds, date, ginger, cinnamon, house coconut milk, and freshly juiced carrot juice!

Banana, kale, juiced apple and lemon, almond butter, ginger and house-made coconut milk!

Strawberries, blueberries, banana, spinach, GF oats, hemp seeds, chia seeds, and house-made coconut milk.

Banana, peanut butter, cacao, almond milk! Simple but crave worthy! The vanilla Lucuma protein powder is delicious in this one!

Mango, blueberry, banana, juiced lemon, beet, almond butter, and house-made coconut milk!

Start your morning right with a healthy macromorning! Made with juiced cucumber and celery, avocado, almond butter, banana, ginger, and filtered water! No milk! Will surprise you just how creamy and delicious this combo is!

Pineapple, banana, mango, coconut shreds, date, and house made coconut milk!

Organic Seaweed wrap split into 6 delicious bites of goodness! Packed with avocado, shredded carrots, shredded red cabbage, and clover sprouts! Paired with our house-made Miso Tahini dressing! *Miso Tahini dressing contains honey*

House-made vegan pesto is the star of this bowl! Comes with brown rice, massaged kale, clover sprouts from gill greenery, pumpkin seeds, avocado, w/ olive oil and lemon wedge. Black beans are a great addition!

Miso-tahini wellness broth served over brown rice, massaged kale, shredded carrots, red cabbage, sauerkraut and topped with cashews.

Brown rice, black beans, massaged kale, ginger carrots, shredded red cabbage, house-made cashew cheese, and cashew ginger dressing on the side!

Steamed, mashed, and lightly seasoned Butternut squash with massaged Kale, quinoa, dried cranberries, sliced apple, pumpkin seeds, and our house-made cashew cheese. V + GF

Brown rice, massaged kale, shredded red cabbage, clover sprouts, ginger carrots, pumpkin seeds, avocado, and house-made buddha blend dressing!

Brown rice, fermented beets, house-made beet hummus, avocado, clover sprouts, shredded carrots, hemp seeds, and cashew ginger dressing!

Brown rice, sauerkraut, ginger carrots, spinach, avocado, bean sprouts, and house-made miso tahini dressing on the side. *Miso Tahini dressing contains honey*

Two gluten free rice wraps stuffed with avocado, shredded cabbage, spinach, clover sprouts, hemp seeds, and your choice of Cilantro and Pepper or Carrot and Scallion! Miso Tahini dressing on the side. *Miso Tahini dressing contains honey*

Butternut mash, massaged kale, shredded red cabbage, black beans, avocado, pumpkin seeds, and cashew ginger dressing

Spinach, shredded carrots, fermented beets, avocado, sliced cucumber, clover sprouts and bean sprouts. Miso Tahini dressing *Miso Tahini dressing contains honey*

Peanut butter, sliced banana, sprinkle of cinnamon, and honey. Sub honey to keep it vegan! *Gluten-Free bread available*

Local sourdough, house-made cashew cheese, freshly chopped scallions, and a drizzle of olive oil. *Gluten-Free bread available*

Local sourdough, avocado, house-made beet hummus, sliced cucumber, and a drizzle of olive oil. *Gluten-Free bread available*

(Vegan, not GF) Sprouted Rye, avocado, house-made cashew cheese, freshly chopped scallions, and a drizzle of olive oil. *Gluten-Free bread available*

Local sourdough, house-made cashew cheese, and a drizzle of olive oil. *Gluten-Free bread available*

Local sourdough, avocado, sliced hard-boiled egg, and a drizzle of olive oil. *Gluten-Free bread available*

Local sourdough, avocado, freshly chopped scallions, and a drizzle of olive oil. *Gluten-Free bread available*

Fresh organic avocado on local sourdough with a drizzle of olive oil. *Gluten-Free bread available*

Local sourdough, avocado, house-made cashew cheese, and a drizzle of olive oil. *Gluten-Free bread available*

Local sourdough, avocado, house-made cashew cheese, sliced hard-boiled egg, and a drizzle of olive oil. *Gluten-Free bread available*

Multiple flavors to choose from! Raspberry grapefruit wild blueberry lemon strawberry basil mango jalapeno lavender pear

Naturally mineral rich, pure, crisp, healthy, and delicious.

Sparkling water with real squeezed fruit juice.

Sparkling mineral water from Mexico

Vegan Rob's plant based puffs! Made with "the finest natural ingredients, sourced from independent and agriculturally conscious farmers". So yummy!

Nutrient dense superfood bars that delight the body and spirit without sacrificing flavor. Some of the best bars we have ever had at Nourish! We highly recommend. Made with clean organic ingredients, certified organic, gluten free, dairy free, egg free, soy free, seed oil free, kosher, and just the best.

Made Good Crispy Squares Nut Free: Made in a dedicated peanut and tree nut free facility. USDA Organic: Certified organic. Contains nutrients from vegetables. Certified gluten-free by GFCO.

Made good granola minis are an organic, nut-free and delicious snack. We have Mixed berry and chocolate chip to choose from.

These organic bars are made with whole food ingredients like protein-packed almond butter, antioxidant-rich cranberries, and anti-inflammatory cinnamon, with no added sugars, preservatives, or artificial additives.

Lesser Evil organic popcorn

Made Good Morning Bar Chocolate Chip: Soft and chewy with vegan chocolate chips and vegan chocolate swirl. A little decadence to get your day going. Baked with gluten-free oats, organic ingredients, and free from the most common allergens. Blueberry: soft, chewy and just the right amount of sweet. Decadently topped with a vegan white chocolate drizzle. Baked with gluten-free oats, organic ingredients, and free from the most common allergens.

Made with the best organic fruit, this smoothie bowl is packed with mango, pineapple, banana, passion fruit, jackfruit, orange juice, and house-made coconut milk! Topped with fresh raspberries, toasted coconut shreds, and delicious coconut chia rolls!

Pineapple, blueberries, banana, spinach, and almond milk blended together and topped with coconut shreds, almond butter, and chia seeds!

Mango, banana, spirulina, oat milk, and vegan collagen powder! Topped with coconut shreds, hemp seeds, and granola. We use Sprout Living vegan collagen, it has 15 grams of collagen and a hint of raspberry flavor! Clean ingredients *All granola is now gluten free, the additional granola available is a local toasted vanilla made by Sweet Babus!

(not GF) Pitaya, blueberry, and banana blended with coconut milk. Topped with banana, granola, and almond butter. *All granola is now gluten free, the additional granola available is a local toasted vanilla made by Sweet Babus!

Acai, blueberry, and banana blended into an antioxidant rich smoothie bowl. Topped with granola, almond butter & banana. Enjoy a rich bowl made with high quality ingredients. Only organic Acai in the area! *All granola is now gluten free, the additional granola available is a local toasted vanilla made by Sweet Babus!

Banana, avocado, spinach, date, and house-made coconut milk! Topped with hemp seeds, cacao nibs, and coconut shreds.

House-made pistachio syrup, pistachio butter, your choice of milk, and local espresso! So delicious!

Organic Ceremonial Grade Matcha, your choice of milk, and our delicious house-made fresh caramelized banana syrup! We aren't letting the taste of summer go just yet!

Organic local espresso poured over your choice of milk, ice, and our house-made caramelized banana syrup.

Donut: almond flour, coconut flour, egg, maple, coconut oil, lemon juice, chia seed, vanilla, salt, baking powder Glaze: cashew, lemon, maple, vanilla, almond milk